NovaHEART Sanctuary Park Quests

Small Steps Outside. One Sense at a Time.

The park can feel overwhelming — too much space, too much noise, too many people. The NovaHEART Sanctuary Park Quests give your child a quiet mission to focus on, turning an unstructured environment into a gentle, purposeful adventure.

20 park-specific quests. No pressure. No failure states. Just you, your child, and nature.

20 Park Quests Across 5 Categories

• 🌊 Calm — The Park Arrival, Bench Quest, Pond Watch, Bird Count, Weather Walk, Night Park, Last Light
• 🏃 Move — Path Explorer, Running Track, Mindful Park Loop, Hidden Spots
• 👁️ Senses — Big Tree Hunt, Colour Walk, Grass Quest, Sensory Circuit, Sunlight Quest, Wild Patch, Seasonal Notice
• ❤️ Together — Together Walk, Last Light (shared version)
• 🐕 Bonus — Dog & People Watch

Built Around the ADHD Brain

• 🟢 Progress bar starts at 15% — the Zeigarnik head start, never at zero
• 🔒 Steps unlock one at a time — zero overwhelm, total clarity
• 🫧 Co-regulation pause in every quest — a reset moment built in
• 🫙 Wins Jar — sentence-completion prompt at the end of every quest
• 💛 Crisis toggle — park-specific language: "The park doesn't judge"
• ✓ Completed quests saved across sessions
• 🖼️ Hand-drawn inline SVG park scene — works fully offline, no external images

Print-Ready

Hit print on any quest for a clean black and white checklist — large text, no buttons, ready to take outside.

"Small steps outside. One sense at a time." — NovaHEART