NovaHEART Sanctuary Home Pack — ADHD Mums

Your Home Is Not Failing You. Your Environment Was Never Built for Your Brain.

If your home feels like a source of stress rather than a sanctuary, that's not a character flaw — it's a design problem. The NovaHEART Sanctuary Home Pack is a complete, interactive guide to rebuilding your home environment around how your ADHD brain actually works. Room by room. Sense by sense. One small step at a time.

Built specifically for mums and women with ADHD working from home.

What's Inside

• 🏠 Room Setup Guides — kitchen, bedroom, living room, bathroom, and WFH desk. 5 practical ADHD-friendly steps per room
• 🧠 My Sensory Profile — a short quiz to identify whether you're a seeker, avoider, or somewhere in between
• 💻 WFH Workspace Setup — desk and environment design specifically for ADHD brains working from home
• 🌿 Garden Sanctuary — outdoor reset tools tied to your sensory profile
• ⚡ Dopamine Menu Builder — build your personal list of regulation tools for low, mid, and high energy states
• ✅ Done List Tool — capture wins daily, build evidence that the system is working
• 🎭 Unmasking Space — permission to put things down without shame
• 💛 Burnout Blueprint — fill it out on a calm day so it's ready when you need it most
• 💬 Help Scripts — pre-written language for the conversations that feel impossible
• 🖨️ Full Print Kit — every tool printable in clean black and white

Tied to the NovaHEART Course Syllabus

Every section connects to the core modules: Invisible Backpack • Biology over Willpower • Externalising the Executive • Ending the Chore War • The Village

The Core Idea

"Biology over willpower. Curiosity over shame. Small steps. Real wins. One next thing."