NovaHEART Sanctuary Home Pack — ADHD Mums

Your Home Is Not Failing You. Your Environment Was Never Built for Your Brain.

If your home feels like a source of stress rather than a sanctuary, that's not a character flaw — it's a design problem. The NovaHEART Sanctuary Home Pack is a complete, interactive guide to rebuilding your home environment around how your ADHD brain actually works. Room by room. Sense by sense. One small step at a time.

Built specifically for mums and women with ADHD working from home.

What's Inside
🏠 Room Setup Guides — kitchen, bedroom, living room, bathroom, and WFH desk. 5 practical ADHD-friendly steps per room
🧠 My Sensory Profile — a short quiz to identify whether you're a seeker, avoider, or somewhere in between
💻 WFH Workspace Setup — desk and environment design specifically for ADHD brains working from home
🌿 Garden Sanctuary — outdoor reset tools tied to your sensory profile
⚡ Dopamine Menu Builder — build your personal list of reset tools for low, mid, and high energy states
✅ Done List Tool — capture wins daily, build evidence that the system is working
🎭 Unmasking Space — permission to put things down without shame
📛 Burnout Blueprint — fill it out on a calm day so it's ready when you need it most
💬 Help Scripts — pre-written language for the conversations that feel impossible
🖨️ Full Print Kit — every tool printable in clean black and white

Tied to the NovaHEART Course Syllabus
Every section connects to the core modules: Invisible Backpack • Biology over Willpower • Externalising the Executive • Ending the Chore War • The Village

"Biology over willpower. Curiosity over shame. Small steps. Real wins. One next thing."

This is an organisational and structural tool. It is not a medical device and makes no clinical claims.