NovaHEART Sanctuary Garden Quests

Small Steps Outside. One Sense at a Time.

Some days, getting outside feels impossible. The NovaHEART Sanctuary Garden Quests make it possible — 20 gentle, ADHD-friendly outdoor activities that meet your child exactly where they are, with no pressure, no performance, and no failure states.

This isn't a schedule. It's a sanctuary.

20 Themed Quests Across 5 Categories
🌊 Calm — The First Step, Sound Map, Breathing Garden, Weather Watchers, The Still Spot, Bird Watch, Water Quest, Night Garden, The Last Light
👁️ Senses — Colour Hunt, Texture Trail, Tiny Things, Scent Trail, Leaf Library, Shadow Play, Sunshine & Shade
🏃 Move — Mindful Move, Mud & Roots Quest
❤️ Together — Team Quest, Growing Things

Built Around the ADHD-Friendly Brain
🟢 Progress bar starts at 15% — the Zeigarnik head start means your child never begins at zero
🔒 Steps unlock one at a time — zero overwhelm, total clarity
🧧 Co-Regulation Pause built into every quest — a reset moment when it's needed most
🫙 Wins Jar — sentence-completion prompt captures every success
📛 Crisis toggle — normalising statements always one tap away
🔍 Filter bar — Calm / Move / Senses / Together
✓ Completed quests tracked across sessions — progress is remembered

Print-Ready
Hit print on any quest and it strips to black and white, large text, no buttons — a clean checklist that's fridge-ready or take-outside friendly.

"Tap any quest to begin. All data stays on your device." — NovaHEART

This is an organisational and structural tool. It is not a medical device and makes no clinical claims.