NovaHEART Mind Body Soul Planner — ADHD Personal Operating System

12 Clinical Frameworks. One Living Planner. Built for Your ADHD Brain.

Most planners ask you to fit into a system. This one builds a system around you. The NovaHEART Mind Body Soul Planner is a fully interactive, self-contained ADHD operating system — grounded in ACT, CBT, Polyvagal Theory, Bloom’s Taxonomy and the Zeigarnik Effect. No account needed. No subscription. Your data stays on your device, private and permanent.

Three Pillars. One System.

• 💜 Soul — Best-Self Identity Compass, 30-Day Soul Sync Blueprint, Values Alignment Audit. Know who you are and what actually matters to you.
• 🧠 Mind — 7-Day Mind Map, Obstacle Pre-Planning, Bloom’s Action Planner, Weekly Reflection & Monthly Triad Sync. Think clearly, plan realistically, review without shame.
• ⚡ Body — Daily Focus, Energy Check-In, Somatic Toolkit with animated breath timer (4-7-8, Box, Physiological Sigh), First Aid Kit. Regulate before you execute.

Built-In Features

• 🔥 Streak tracker — gentle, non-punishing daily check-in streak
• 📊 NS State history chart — 14-day nervous system regulation pattern at a glance
• 🔒 Optional PIN lock — your data feels private because it is
• 💾 Auto-save + JSON export/import — never lose your work, restore on any device
• 🖨️ Print mode — clean paper sheets, no UI chrome
• ✨ Personalised to you — enter your name and every section becomes yours

No Downloads. No Apps. No Accounts.

Open it in your browser. Bookmark it. It’s always there, always up to date, always yours.

🔗 Open the Mind Body Soul Planner

Part of the NovaHEART Personal OS — clinically grounded, real-world ready. 💜