NovaHEART Bedtime Reset System

Bedtime Doesn't Have to End in Tears — It Can End in Calm

If your evenings spiral into resistance, meltdowns, and a child who simply won't wind down — that's not a discipline problem. It's a structure problem. The NovaHEART Bedtime Reset System gives you the tools to work with your child's ADHD brain, not against it.

This is a complete, interactive 14-section system that helps you rebuild your evenings from the ground up — calmer nights, less resistance, and a routine that actually sticks.

What's Inside
🌙 Why Bedtimes Feel Hard — understand the ADHD brain at the end of the day
🛑 Stop Forcing Sleep — what works instead of battles and ultimatums
🌅 The Wind-Down Window — build a transition that signals safety and calm
🏠 Set Up the Environment — design a bedroom that supports winding down
📵 Screens & Stimulation — practical strategies that don't require perfection
🧠 Regulation First — co-regulation tools that actually work
🔄 Handling Resistance — real-time tools for the hardest moments
💬 What To Say Instead — language that soothes rather than escalates
🛠️ Your Child's Tools — personalised strategies for your child's specific profile
📋 Evening Reset Plan — your complete, personalised bedtime system

Built-In Features
14 Sections • Printable Worksheets • Interactive Checklists • Auto-saves Progress • Print / Save PDF

Who This Is For
Parents and caregivers of children with ADHD who are exhausted by bedtime battles and ready for a calmer, more connected evening routine.

"Mornings don't have to be battles. Neither do bedtimes." — NovaHEART

This is an organisational and structural tool. It is not a medical device and makes no clinical claims.