{"product_id":"novaheart-bedtime-reset-system","title":"NovaHEART Bedtime Reset System","description":"\u003ch2\u003eBedtime Doesn't Have to End in Tears — It Can End in Calm\u003c\/h2\u003e\u003cp\u003eIf your evenings spiral into resistance, meltdowns, and a child who simply won't wind down — that's not a discipline problem. It's a nervous system problem. \u003cstrong\u003eThe NovaHEART Bedtime Reset System\u003c\/strong\u003e gives you the tools to work with your child's ADHD brain, not against it.\u003c\/p\u003e\u003cp\u003eThis is a complete, interactive 14-section system that helps you rebuild your evenings from the ground up — calmer nights, less resistance, and a routine that actually sticks.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🌙 \u003cstrong\u003eWhy Bedtimes Feel Hard\u003c\/strong\u003e — understand the ADHD brain at the end of the day\u003c\/li\u003e\n\u003cli\u003e🛑 \u003cstrong\u003eStop Forcing Sleep\u003c\/strong\u003e — what works instead of battles and ultimatums\u003c\/li\u003e\n\u003cli\u003e🌅 \u003cstrong\u003eThe Wind-Down Window\u003c\/strong\u003e — build a transition that signals safety and calm\u003c\/li\u003e\n\u003cli\u003e🏠 \u003cstrong\u003eSet Up the Environment\u003c\/strong\u003e — design a bedroom that supports regulation\u003c\/li\u003e\n\u003cli\u003e📵 \u003cstrong\u003eScreens \u0026amp; Stimulation\u003c\/strong\u003e — practical strategies that don't require perfection\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eSupport Regulation First\u003c\/strong\u003e — co-regulation techniques that actually work\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eHandling Resistance\u003c\/strong\u003e — real-time tools for the hardest moments\u003c\/li\u003e\n\u003cli\u003e💬 \u003cstrong\u003eWhat To Say Instead\u003c\/strong\u003e — language that soothes rather than escalates\u003c\/li\u003e\n\u003cli\u003e🛠️ \u003cstrong\u003eYour Child's Tools\u003c\/strong\u003e — personalised strategies for your child's specific profile\u003c\/li\u003e\n\u003cli\u003e📋 \u003cstrong\u003eEvening Reset Plan\u003c\/strong\u003e — your complete, personalised bedtime system\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuilt-In Features\u003c\/h3\u003e\u003cp\u003e14 Sections • Printable Worksheets • Interactive Checklists • Auto-saves Progress • Print \/ Save PDF\u003c\/p\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eParents and caregivers of children with ADHD who are exhausted by bedtime battles and ready for a calmer, more connected evening routine.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Mornings don't have to be battles. Neither do bedtimes.\" — NovaHEART\u003c\/em\u003e\u003c\/p\u003e","brand":"NovaHeart","offers":[{"title":"Default Title","offer_id":53895967146321,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1048\/0887\/4321\/files\/image_1cf5e96a-f4bd-4f7b-9520-06562fb56164.png?v=1779981228","url":"https:\/\/novaheart-adhd-hub.myshopify.com\/products\/novaheart-bedtime-reset-system","provider":"NovaHeart ADHD Hub","version":"1.0","type":"link"}