{"title":"Free ADHD Tools","description":"\u003cp\u003eCompletely free tools from NovaHEART — no catch, no subscription, no account needed. We build these for the community and give them away because we believe everyone deserves access to tools that actually work for their ADHD brain. Try them, share them, tell us what you think.\u003c\/p\u003e","products":[{"product_id":"dopamine-home-free-adhd-home-inventory-engine","title":"Dopamine Home — Free ADHD Home Inventory Engine","description":"\u003ch2\u003eNever Run Out of Anything Again. Without the Mental Load.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDopamine Home\u003c\/strong\u003e is a free NovaHEART community tool — an ADHD-friendly home inventory engine that tracks your household essentials, tells you what needs restocking, and builds your Amazon basket in one tap. No spreadsheets. No mental overhead. Just a traffic light and a tap.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e🏠 \u003cstrong\u003e6 Room Zones\u003c\/strong\u003e — Kitchen, Bathroom, Laundry, Medicine Cabinet, Paper Goods \u0026amp; Personal Care\u003c\/li\u003e\n\u003cli\u003e🚦 \u003cstrong\u003eTraffic Light Tracking\u003c\/strong\u003e — tap to cycle Stocked, Low, Empty. Urgent items pulse so nothing gets missed.\u003c\/li\u003e\n\u003cli\u003e⏰ \u003cstrong\u003eAuto-Restock Threshold\u003c\/strong\u003e — set \"remind me when I have less than X\" per item\u003c\/li\u003e\n\u003cli\u003e🔄 \u003cstrong\u003eSubscription Flag\u003c\/strong\u003e — mark Subscribe \u0026amp; Save items and they skip the pipeline automatically\u003c\/li\u003e\n\u003cli\u003e🛒 \u003cstrong\u003eBasket Builder\u003c\/strong\u003e — build a full restock list and open Amazon in one tap\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003eSpend Estimator\u003c\/strong\u003e — see your estimated full-restock cost per zone before you order\u003c\/li\u003e\n\u003cli\u003e👨‍👩‍👧 \u003cstrong\u003eShared Household Mode\u003c\/strong\u003e — export\/import snapshots so your partner stays in sync via WhatsApp or iMessage\u003c\/li\u003e\n\u003cli\u003e💾 \u003cstrong\u003eSaves Forever\u003c\/strong\u003e — stock levels and custom items save automatically on your device\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Free?\u003c\/h3\u003e\u003cp\u003eThis is a NovaHEART community tool. We build it, we give it away, and we ask one thing in return — tell us what you think. Join our Facebook community and share your experience. Your feedback shapes what we build next.\u003c\/p\u003e\u003cp\u003e🔗 \u003ca href=\"https:\/\/novaheartlimited.github.io\/dope-home-keep\/\"\u003eOpen Dopamine Home\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Your ADHD brain shouldn't have to remember if you're out of toilet roll. 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If you're a woman, those tests were almost certainly looking for the wrong things in you.\u003c\/p\u003e\u003cp\u003eThis specialist assessment is designed around how ADHD actually presents in women — covering the internal hyperactivity, masking, mental load, emotional dysregulation, and hormonal impact that standard tests ignore.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✦ 15 questions across 5 specialist sections\u003c\/li\u003e\n\u003cli\u003e✦ Two-part scoring system (Neuro-Gate + Cognitive Tax) to prevent false positives\u003c\/li\u003e\n\u003cli\u003e✦ Calculates your ADHD presentation type\u003c\/li\u003e\n\u003cli\u003e✦ Saves automatically as you go\u003c\/li\u003e\n\u003cli\u003e✦ Print or save your results as PDF\u003c\/li\u003e\n\u003cli\u003e✦ Use your results to advocate for yourself in clinical appointments\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe 5 Sections\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eS1 — The Busy Brain\u003c\/strong\u003e: Internal hyperactivity and racing thoughts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS2 — Masking \u0026amp; Perfectionism\u003c\/strong\u003e: The cost of appearing fine\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS3 — Mental Load\u003c\/strong\u003e: The invisible weight standard tests never measure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS4 — Emotional Dysregulation\u003c\/strong\u003e: Rejection sensitivity, overwhelm, and emotional flooding\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eS5 — Hormonal Fluctuations\u003c\/strong\u003e: How your cycle affects your ADHD — something no standard test asks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis assessment is a self-report tool for insight and self-advocacy. 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It does not constitute a clinical diagnosis.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e♡ NovaHEART Hub • Men's Support Series\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAccess your assessment here → \u003c\/strong\u003e\u003ca href=\"https:\/\/novaheartlimited.github.io\/Male-ADHD-Executive-Function-Assessment-\/\"\u003ehttps:\/\/novaheartlimited.github.io\/Male-ADHD-Executive-Function-Assessment-\/\u003c\/a\u003e\u003c\/p\u003e","brand":"NovaHEART Hub","offers":[{"title":"Default Title","offer_id":53950556504401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1048\/0887\/4321\/files\/Gemini_Generated_Image_gtwvoxgtwvoxgtwv.png?v=1780561953"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1048\/0887\/4321\/collections\/free-adhd-tools-collection-banner.png?v=1780304193","url":"https:\/\/novaheart-adhd-hub.myshopify.com\/collections\/free-adhd-tools.oembed","provider":"NovaHeart ADHD Hub","version":"1.0","type":"link"}